There are certain facts about freediving which one has to follow. The freediving is the art of diving in water and holding your breath till you come to the surface again. But this has to be done minus any kind of breathing gear or apparatus till you come to the surface. Read the rest of the article to know more details about the same.
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One of the most accomplished ladies in the world to achieve this very dangerous water sport is the beautiful and talented world champion freediver Mandy Summer. There are many tips offered while freediving some of which should be followed while you are undergoing this sport. The first and foremost rule is to never freedive alone but always with a group of people. It is always better to watch out for others benefits in the deep waters. You should enroll for the PADI freediver course in order to energize and refresh your body muscles to stay attuned with the ocean currents. Stay very relaxed and take deep plus slow breaths. It will help you to hold your breath while staying in the water for a longer period of time. If you take deep and slow breaths your heart rate is reduced which conserves oxygen in your body. This helps the freediver to relax his tense muscles and stay in the water. Every tense muscle is relaxed through the practice of yoga or meditation or the breathing techniques which are taught at the clinics and centers of freediving. The happy visualizations help in relaxing your mind while you are in the water. So, you can be rest assured that happy memories and beautiful times will calm your mind, help you to hold your breath and be relaxed in the ocean waters. The new era of freediving sport has brought a revolution in this water activity.
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You also need to be aware of your surroundings near the waterbody of ocean or lake whichever can be there. It is recommended that you practice with a small lake or pool at first if needed and then start with the shallow waters to go with deep waters of the oceans. You can follow these fun and fantastic freedivings basics to learn which will leave you with a lot of fun and freedom to dive in the ocean with enjoyment and become independent.
